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"A few days back I was rushing to do an assignment on my laptop when it hanged. I've spent the past few days before that working on it. I panicked as it had yet to be saved. I tried to get it back with the backup function but to no avail and I was feeling really bitter by then. I had this irritant feeling as I had no one and nothing to put the blame on. I believed if anyone was to irritate me at that point, I would have vented my emotions on the person. Fortunately, I got aware of the arising feelings. In Buddhism we always practice to be mindful of ourselves. So I immediately stopped harping on what has already happened and decide to work on my assignment again after calming myself with a short meditation."
- Clara
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